Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get from your diet. It’s found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone.
- An essential fatty acid
- EPA and DHA support normal heart health
- Cost-effective and convenient
Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health1 — making this a great supplement to support your general wellbeing, as well as fitness goals.
If you don’t think that you eat enough fish or other omega-3 food sources, our convenient Essential Omega-3 supplement is a great, fuss-free addition to your routine. Plus, it can be much more cost-effective.
If you’re vegetarian or vegan and you can’t eat fish, but are looking to supplement your omega-3 intake, it’s worth taking a look at our Vegan Omega for a plant-based alternative.