tiguar fascia roller is a product with medium hardness dedicated to people who already have contact with relaxation of myofascial tension. The product can be used by completely beginners, with due caution.
tiguar fascia roller is characterized by a smooth cylindrical surface that allows relaxation of the myofascial tension of large muscle groups, which results in their faster regeneration. This product can be used both before training to initial warm up muscles, as well as after training to eliminate myofascial tension. Roller will also find its application in medical and rehabilitation clinics. This practical and visually attractive accessory is created mainly for own work during individual trainings and group classes. It is used for auto-massage, which aims to relax connective tissue and fascia.