CREA HCL - is a dietary supplement in the form of a powder. Contains a sweetener (no sugar), no dyes.
Provides 4.8 g of creatine hydrochloride per serving, including 3.7 g of creatine.
The product is recommended for everyday use. Dedicated to people who train recreationally and professionally all sports.
- Increases physical performance.
- Daily consumption increases the effect of resistance training on muscle strength.
Creatine increases physical performance in the case of successive short, very intense physical exercises. The beneficial effect occurs when consuming 3 g of creatine daily. Daily creatine intake can increase the impact of resistance training on muscle strength in adults over 55 years of age - a beneficial effect occurs with a daily intake of 3 g of creatine in combination with resistance training that allows you to gradually increase loads and which should be done at least three times a week for several weeks, the training intensity must be at least 65-75% of the maximum single load.